Remember that kid who couldn't do a single push-up? That was me. Overweight, in pain, and glued to my computer screen.
The secret? It's not about quick fixes or fancy diets. It's about understanding your body from the inside out.
I've studied biomechanics and rehabilitation, turning my struggles into expertise. Now, I'm here to help you do the same.
Whether you're battling chronic pain, trying to lose weight, or just want to feel better in your own skin, I've got your back.
It's about understanding it, respecting it, and then pushing its boundaries.
Now, I'm not here to promise you six-pack abs in six days or biceps that bulge through your sleeves. If that's what you're after, I'm probably not your guy.
But if you're tired of feeling like a prisoner in your own body...
If you're done with diets that leave you hungry and exercises that leave you hurting...
If you're ready to redefine what 'healthy' means to you...
Then we might just be a perfect match.
Here is a representation of graph examples based on a client's data. I provide advanced body composition and strength metrics, plus your wellbeing, goals, and gratitude tracked daily, weekly, and monthly.
Analyses always include my personalized feedback on your progress and are conducted consistently based on the newest research findings.
This approach ensures we're not just tracking numbers, but your overall journey towards better health and life.
Working with Igor has been nothing short of incredible. He's not just a personal trainer—he's totally committed to helping me and is a walking encyclopedia when it comes to fitness and nutrition. He's always up-to-date with the latest research and knows all the tried-and-true methods too. What really makes him stand out is how he's always there for me, no matter what. Through every challenge, he never gave up on me—always pushing me to be my best with endless patience and wisdom.
Working with Igor has been nothing short of incredible. He's not just a personal trainer—he's totally committed to helping me and is a walking encyclopedia when it comes to fitness and nutrition. He's always up-to-date with the latest research and knows all the tried-and-true methods too. What really makes him stand out is how he's always there for me, no matter what. Through every challenge, he never gave up on me—always pushing me to be my best with endless patience and wisdom.
When Katya came on board, things got even better. She's brings such wonderful energy, with her deep understanding of mental health, and her passion for cooking delicious, healthy and wholesome food.
Our sessions together, along with the chats, have been such a great way to ground myself and talk openly about well-being.
Since starting this journey, I've reversed pre-diabetes, lowered my blood pressure, managed my anxiety, reduced inflammation and pain, healed from plantar fasciitis, started sleeping better—and lost 10kg! I couldn't ask for more.
Igor and Katya have helped me achieve things I never thought possible—both physically and mentally. Thanks to them, I've not only got my life back, but I've also become a better role model and mother to my kids, and I've learned what true health really looks like.
If you're looking for a team that truly cares, keeps learning, and gives more than 100% in everything they do, I can't recommend Igor and Katya enough.
