Great question! I believe in taking a holistic approach to tracking progress and celebrating success. We'll look at the big picture of how you're feeling and functioning, not just the numbers on the scale.
To start, we'll do regular assessments to track a variety of markers:
But beyond the data, I care about how you're feeling day-to-day. Are you more energized? Sleeping better? Feeling more confident and comfortable in your skin?
Those quality-of-life improvements are the true signs of success in my book.
We'll celebrate all your wins, big and small, and use the data to keep fine-tuning your personalized plan so you can keep crushing your goals and living your best life!
Absolutely! Actually, I'm passionate about helping you fuel your body in a way that feels good and supports your fitness goals. My nutrition philosophy is all about learning to make better choices without getting obsessive about counting calories. I'll share plenty of practical tips and delicious meal ideas to help you build a positive relationship with food and nourish your body from the inside out. We'll work together to create sustainable habits that enhance your overall well-being and complement your fitness journey. And if you ever want to geek out about the latest nutrition research, I'm always down for a good food chat!
"Coming soon" A recipe book will be given for free in paper to every client that hoped with me from the start.
Absolutely! I can't give diagnosis because I'm not a physiotherapist, but I've worked with clients who have all sorts of medical conditions and injuries. Safety is always my top priority, so I'll design a workout plan that takes your specific needs into account. We'll focus on helping you get stronger, feel better, and improve your overall health and well-being.
If I don't know how to adress the injury, I will let you know after the first evaluation, and a full refund will be made if you don't want to continue with me. I will give you in all cases a good workout around the pain, and is known that helps also to recover faster, so either way is beneficial.
Ah, the million-dollar question! Here's the thing: every body is different, and progress looks different for everyone. Some people might see quick changes, while others might take a bit longer. The key is consistency and patience. I typically recommend committing to your personalized plan for at least 3-6 months to really start seeing and feeling the results of your hard work. But along the way, we'll celebrate all the small victories and non-scale wins that show you're making progress, like having more energy, feeling stronger, and loving the way your clothes fit.
As a personal trainer who specializes in working with amazing women over 45, I totally get the unique challenges and goals you might have. My service is all about giving you the personalized attention and support you deserve, right in the comfort of your own home. Together, we'll create a fitness journey that's tailored just for you!
It all starts with getting to know you. We'll chat about your goals, preferences, and any medical concerns you might have. I'll also do a fitness assessment to get a feel for your current level. From there, I'll put together a customized workout plan that fits your schedule and uses whatever equipment you have on hand. It's all about making fitness work for you!
No worries if you don't have a ton of equipment! I'm great at getting creative with what you've got, and I can also give you some recommendations for affordable, space-saving options if you want to add to your collection. The most important thing is that we make the most of what you have and focus on your progress.
No worries, I understand that life can be unpredictable! I'm all about helping you find a routine that works with your unique lifestyle and schedule. If you have a crazy work schedule, we can look for pockets of time that are consistently available and build your workouts around those. If you travel a lot, we can create a plan that includes travel-friendly workouts you can do anywhere, like bodyweight exercises or workouts with minimal equipment. And if you ever need to reschedule or adjust your plan, just let me know and we'll find a solution together.